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October

October 6 - Beef Brisket Bowl

Beef brisket over mashed potatoes and topped with corn, onion, peppers, and BBQ sauce

CAL: 613 P: 35.4 C: 48.8 F: 26.3

October 13 - Big Tex

Shredded chicken breast with Jasmine rice, black beans, flame-roasted corn, shredded cheese, and salsa

CAL: 472 P: 49.9 C: 43.6 F: 11.2

October 20 - Loaded Tots

Crumbled pork and gravy over tater tots with shredded cheese, bacon bits, and a side of green beans

CAL: 589 P: 32.2 C: 30.2 F: 37.1

October 27 - Backyard BBQ

BBQ chicken breast topped with red onion and peppers with a side of red potatoes

CAL: 345 P: 31.9 C: 23.8 F: 13.2

November

November 3 - Unstuffed Peppers

Seasoned ground beef with green peppers, Jasmine rice, tomato sauce, and shredded cheese

CAL: 450 P: 33.8 C: 30.8 F: 22.3

November 10 - Chicken Lasagna

Pasta topped with chicken, marinara sauce, mozzarella cheese, and ricotta with a side of asparagus

CAL: 592 P: 58 C: 55.6 F: 15.1

November 17 - Beef Pot Roast

Roast beef with red potatoes, sliced carrots, onion, and herbs

CAL: 458 P: 37.3 C: 26.1 F: 21.7

November 24 - No Meals

Happy Thanksgiving!

December

December 1 - Pizzalini

Cheese tortellini with seasoned ground pork, marinara sauce, pepperoni slices, and mozzarella cheese

CAL: 685 P: 43.1 C: 47.6 F: 35.5

December 8 - Hibachi Dinner

Fried rice with strips of chicken, zucchini, onion, and mushrooms with Yum Yum sauce

CAL: 534 P: 37.1 C: 26.5 F: 18.8

December 15 - FFN Famous Bowl

Mashed potatoes with breaded chicken, corn, shredded cheese, and gravy

CAL: 571 P: 28.9 C: 61.1 F: 28.9

December 22 and 29 - No Meals

Merry Christmas and Happy New Year!

Burritos

Southwest

Shredded chicken breast, Jasmine rice, corn, black beans, onion, bell peppers, tomatoes, and shredded cheese wrapped in a flour tortilla

Breakfast

Breakfast sausage, bacon, scrambled eggs, seasoned potatoes, and cheese wrapped in a flour tortilla

Steak and Potatoes

Sirloin steak, seasoned potatoes, and shredded cheese wrapped in a flour tortilla

Smoothies

Crack of Dawn
Ready To Blend Smoothie

Ingredients:

  • Crushed graham cracker

  • Sliced banana

  • Nonfat Greek yogurt

  • Peanut butter powder

  • Vanilla extract

  • Vanilla protein powder

Cal:463 P:40.8 C:60.6 F:6.4

Birthday Babe
Ready To Blend Smoothie

Ingredients: 

  • Sliced banana

  • Rolled oats

  • Vanilla extract

  • Sprinkles

  • Cake pop protein powder

  • Collagen

Cal:527 P:30.6 C:73.1 F:7.5

Buttercup
Ready To Blend Smoothie

Ingredients:

  • Bananas

  • Chocolate peanut butter protein powder

  • Peanut butter powder

  • Flax seeds

  • Chocolate morsels

  • Cocoa powder

Cal:472 P:37 C:50 F:10.7​

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