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October | 5 Week Menu

October 1 - Chicken Fried Rice

Ground chicken breast and fried rice with carrots, peas, green beans, and corn

CAL: 371 P: 29.3 C: 43.5 F: 8.4

October 8 - Ravioli

Cheese ravioli with ground beef, marinara sauce, mozzarella cheese, and broccoli on the side

CAL: 581 P: 41.8 C: 34.5 F: 32

October 15 - Bow Tie Chicken

Bow tie pasta with chicken breast, crumbled bacon, peas, alfredo sauce, and parmesan cheese

CAL: 566 P: 48.1 C: 53.1 F: 12.7

October 22 - Big Tex

Shredded chicken breast, Jasmine rice, black beans, corn, shredded cheese, and salsa

CAL: 472 P: 49.9 C: 43.6 F: 11.2

October 29 - Breakfast Burrito

Breakfast sausage, crumbled bacon, scrambled eggs, diced potatoes, shredded cheese and a tortilla

CAL: 667 P: 39.8 C: 46.6 F: 34.8

November | 3 Week Menu

November 5 - Sweet Potato Chicken Bowl

Chicken breast, mashed sweet potatoes, carrots, turnips, red peppers, onion, and kale

CAL: 364 P: 38.9 C: 37 F: 4.8

November 12 - Green Bean Casserole

Ground beef with cream of mushroom soup, tater tots, green beans, and shredded cheese

CAL: 566 P: 48.1 C: 53.1 F: 12.7

November 19 - No Meals
November 26 - Buffalo Chicken

Shredded chicken breast with buffalo sauce, Jasmine rice, black beans, and shredded cheese

CAL: 449 P: 47.7 C: 33.3 F: 12.6

December | 3 Week Menu

December 3 - Smothered Pork

Sliced pork with pork gravy, green beans, and mashed potatoes

CAL: 446 P: 24.3 C: 30.3 F: 26.4

December 10 - Big Mac Daddy

Seasoned ground beef, Jasmine rice, shredded cheese, tomatoes, pickle spear, and Thousand Island dressing

CAL: 585 P: 31.4 C: 51.2 F: 29.9

December 17 - Sesame Chicken

Sesame chicken breast, Jasmine rice, and edamame

CAL: 566 P: 48.1 C: 53.1 F: 12.7

December 24 - No Meals

Burritos

Southwest

Shredded chicken breast, Jasmine rice, corn, black beans, onion, bell peppers, tomatoes, and shredded cheese wrapped in a flour tortilla

Vegetarian

Jasmine rice, refried beans, bell peppers, onion, and shredded cheese wrapped in a flour tortilla

Breakfast

Breakfast sausage, bacon, scrambled eggs, seasoned potatoes, and cheese wrapped in a flour tortilla

Steak and Potatoes

Sirloin steak, seasoned potatoes, and shredded cheese wrapped in a flour tortilla

Smoothies

Crack of Dawn
Ready To Blend Smoothie

Ingredients:

  • Crushed graham cracker

  • Sliced banana

  • Nonfat Greek yogurt

  • Peanut butter powder

  • Vanilla extract

  • Vanilla protein powder

Cal:463 P:40.8 C:60.6 F:6.4

Birthday Babe
Ready To Blend Smoothie

Ingredients: 

  • Sliced banana

  • Rolled oats

  • Vanilla extract

  • Sprinkles

  • Cake pop protein powder

  • Collagen

Cal:527 P:30.6 C:73.1 F:7.5

Wild Thing
Ready To Blend Smoothie

Ingredients:

  • Raspberries

  • Nonfat Greek yogurt

  • Gourmet vanilla protein powder

  • Sugar free syrup

  • Sprinkles

  • Chocolate morsels​

Cal:322 P:31.5 C:34.1 F:7.9​

Buttercup
Ready To Blend Smoothie

Ingredients:

  • Bananas

  • Chocolate peanut butter protein powder

  • Peanut butter powder

  • Flax seeds

  • Chocolate morsels

  • Cocoa powder

Cal:472 P:37 C:50 F:10.7​

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