October | 5 Week Menu
October 1 - Chicken Fried Rice
Ground chicken breast and fried rice with carrots, peas, green beans, and corn
CAL: 371 P: 29.3 C: 43.5 F: 8.4
October 8 - Ravioli
Cheese ravioli with ground beef, marinara sauce, mozzarella cheese, and broccoli on the side
CAL: 581 P: 41.8 C: 34.5 F: 32
October 15 - Bow Tie Chicken
Bow tie pasta with chicken breast, crumbled bacon, peas, alfredo sauce, and parmesan cheese
CAL: 566 P: 48.1 C: 53.1 F: 12.7
October 22 - Big Tex
Shredded chicken breast, Jasmine rice, black beans, corn, shredded cheese, and salsa
CAL: 472 P: 49.9 C: 43.6 F: 11.2
October 29 - Breakfast Burrito
Breakfast sausage, crumbled bacon, scrambled eggs, diced potatoes, shredded cheese and a tortilla
CAL: 667 P: 39.8 C: 46.6 F: 34.8
November | 3 Week Menu
November 5 - Sweet Potato Chicken Bowl
Chicken breast, mashed sweet potatoes, carrots, turnips, red peppers, onion, and kale
CAL: 364 P: 38.9 C: 37 F: 4.8
November 12 - Green Bean Casserole
Ground beef with cream of mushroom soup, tater tots, green beans, and shredded cheese
CAL: 566 P: 48.1 C: 53.1 F: 12.7
November 19 - No Meals
November 26 - Buffalo Chicken
Shredded chicken breast with buffalo sauce, Jasmine rice, black beans, and shredded cheese
CAL: 449 P: 47.7 C: 33.3 F: 12.6
December | 3 Week Menu
December 3 - Smothered Pork
Sliced pork with pork gravy, green beans, and mashed potatoes
CAL: 446 P: 24.3 C: 30.3 F: 26.4
December 10 - Big Mac Daddy
Seasoned ground beef, Jasmine rice, shredded cheese, tomatoes, pickle spear, and Thousand Island dressing
CAL: 585 P: 31.4 C: 51.2 F: 29.9
December 17 - Sesame Chicken
Sesame chicken breast, Jasmine rice, and edamame
CAL: 566 P: 48.1 C: 53.1 F: 12.7
December 24 - No Meals
Burritos
Southwest
Shredded chicken breast, Jasmine rice, corn, black beans, onion, bell peppers, tomatoes, and shredded cheese wrapped in a flour tortilla
Vegetarian
Jasmine rice, refried beans, bell peppers, onion, and shredded cheese wrapped in a flour tortilla
Breakfast
Breakfast sausage, bacon, scrambled eggs, seasoned potatoes, and cheese wrapped in a flour tortilla
Steak and Potatoes
Sirloin steak, seasoned potatoes, and shredded cheese wrapped in a flour tortilla
Smoothies
Crack of Dawn
Ready To Blend Smoothie
Ingredients:
-
Crushed graham cracker
-
Sliced banana
-
Nonfat Greek yogurt
-
Peanut butter powder
-
Vanilla extract
-
Vanilla protein powder
Cal:463 P:40.8 C:60.6 F:6.4
Birthday Babe
Ready To Blend Smoothie
Ingredients:
-
Sliced banana
-
Rolled oats
-
Vanilla extract
-
Sprinkles
-
Cake pop protein powder
-
Collagen
Cal:527 P:30.6 C:73.1 F:7.5
Wild Thing
Ready To Blend Smoothie
Ingredients:
-
Raspberries
-
Nonfat Greek yogurt
-
Gourmet vanilla protein powder
-
Sugar free syrup
-
Sprinkles
-
Chocolate morsels
Cal:322 P:31.5 C:34.1 F:7.9
Buttercup
Ready To Blend Smoothie
Ingredients:
-
Bananas
-
Chocolate peanut butter protein powder
-
Peanut butter powder
-
Flax seeds
-
Chocolate morsels
-
Cocoa powder
Cal:472 P:37 C:50 F:10.7
