October
October 6 - Beef Brisket Bowl
Beef brisket over mashed potatoes and topped with corn, onion, peppers, and BBQ sauce
CAL: 613 P: 35.4 C: 48.8 F: 26.3
October 13 - Big Tex
Shredded chicken breast with Jasmine rice, black beans, flame-roasted corn, shredded cheese, and salsa
CAL: 472 P: 49.9 C: 43.6 F: 11.2
October 20 - Loaded Tots
Crumbled pork and gravy over tater tots with shredded cheese, bacon bits, and a side of green beans
CAL: 589 P: 32.2 C: 30.2 F: 37.1
October 27 - Backyard BBQ
BBQ chicken breast topped with red onion and peppers with a side of red potatoes
CAL: 345 P: 31.9 C: 23.8 F: 13.2
November
November 3 - Unstuffed Peppers
Seasoned ground beef with green peppers, Jasmine rice, tomato sauce, and shredded cheese
CAL: 450 P: 33.8 C: 30.8 F: 22.3
November 10 - Chicken Lasagna
Pasta topped with chicken, marinara sauce, mozzarella cheese, and ricotta with a side of asparagus
CAL: 592 P: 58 C: 55.6 F: 15.1
November 17 - Beef Pot Roast
Roast beef with red potatoes, sliced carrots, onion, and herbs
CAL: 458 P: 37.3 C: 26.1 F: 21.7
November 24 - No Meals
Happy Thanksgiving!
December
December 1 - Pizzalini
Cheese tortellini with seasoned ground pork, marinara sauce, pepperoni slices, and mozzarella cheese
CAL: 685 P: 43.1 C: 47.6 F: 35.5
December 8 - Hibachi Dinner
Fried rice with strips of chicken, zucchini, onion, and mushrooms with Yum Yum sauce
CAL: 534 P: 37.1 C: 26.5 F: 18.8
December 15 - FFN Famous Bowl
Mashed potatoes with breaded chicken, corn, shredded cheese, and gravy
CAL: 571 P: 28.9 C: 61.1 F: 28.9
December 22 and 29 - No Meals
Merry Christmas and Happy New Year!
Burritos
Southwest
Shredded chicken breast, Jasmine rice, corn, black beans, onion, bell peppers, tomatoes, and shredded cheese wrapped in a flour tortilla
Breakfast
Breakfast sausage, bacon, scrambled eggs, seasoned potatoes, and cheese wrapped in a flour tortilla
Steak and Potatoes
Sirloin steak, seasoned potatoes, and shredded cheese wrapped in a flour tortilla
Smoothies
Crack of Dawn
Ready To Blend Smoothie
Ingredients:
-
Crushed graham cracker
-
Sliced banana
-
Nonfat Greek yogurt
-
Peanut butter powder
-
Vanilla extract
-
Vanilla protein powder
Cal:463 P:40.8 C:60.6 F:6.4
Birthday Babe
Ready To Blend Smoothie
Ingredients:
-
Sliced banana
-
Rolled oats
-
Vanilla extract
-
Sprinkles
-
Cake pop protein powder
-
Collagen
Cal:527 P:30.6 C:73.1 F:7.5
Buttercup
Ready To Blend Smoothie
Ingredients:
-
Bananas
-
Chocolate peanut butter protein powder
-
Peanut butter powder
-
Flax seeds
-
Chocolate morsels
-
Cocoa powder
Cal:472 P:37 C:50 F:10.7
